Foot message is a pressure therapy of the foot to cure and prevent foot disease. It is treated as the soothing care for foot, which can reduce many problems of foot. Foot message is very essential to keep the foot healthy with proper blood circulation.
Proper message care should be given to the foot to maintain fitness. At first the feet should be soaked in warm water for ten minutes and is some extent bath salts, lavender, peppermint, eau de cologne can be added to the water.
After that, feet should be dried and then cream or oil message should be done. Massage has few specific techniques, which relieves us from pain and stress. To initiate with the message, stroking method to the foot should be applied first in a direction from toe to ankle with gentle pressure. After that in a circular motion with thumb over the whole foot from to top to downwards the foot should be messaged. It is to be carefully noted that massage should be done everywhere except the sides.
The sole should be kneaded by holding the foot with one hand and applying pressure from the other. The message should start from the big toe and then movement should follow towards the pinky toe and the toe should be rolled between the forefinger and the thumb with a gentle squeeze.
Next with the help of the index finger each toe should be glided for five times in a circular movement. Consequently the excess lotion or the cream should be cleaned with a soft towel. Lastly thick sock or slipper should be worn to maintain the moisturizer. A regular foot message makes the foot healthy and clean as well as to ensure that you will have protection from many kind of skin and foot disease by having foot massage on regular basis. |
